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Stina's Posture Reminder
199 kr
Taxes included.
Posture has a direct impact on the face. Because everything in the body is connected, a forward head position shortens the neck and can contribute to double chin, sagging in the lower face, fluid buildup due to restricted drainage and reduced circulation – all of which affect the skin’s vitality and the definition of the jawline.
The good news is that posture can be improved. In this 6 minute practice, Stina guides you through simple adjustments you can incorporate into everyday life to give your face the best foundation possible.
This The Practice video is included in our signature membership: The Routine.
about
A closed chest or forward head posture gradually draws the facial tissues downward. By restoring openness through the chest and elongation through the neck, you allow circulation and lymph to move freely again. This release supports your massage practice and enhances every other aspect of your facial routine.
Benefits of improved posture include:
- A more defined jawline
- Better lymph and blood flow
- A more balanced profile
- Amplified results from facial massage - Postural alignment makes every touch more effective
The key to a lifted face truly begins with good posture.
Key techniques Include
- Posture & stretch exercises you can use throughout your day
- A guided sequence to follow when you have more time
what will I learn in this video tutorial?
In this 6-minute video, we’ll guide you through gentle stretches and activation exercises that release chest tension, restore length in the neck, and bring harmony to your profile.
It’s short enough to fit into any day - and on days when you have more time, you can simply repeat or deepen each movement. When life feels full, let the posture exercises weave into your moments: while waiting in line, walking to the store, or as your child is putting on their shoes.
Read before purchase
This practice is gentle and designed for self-care purposes only. If you have any medical conditions such as neck injuries, vascular issues, migraines, dizziness, or have been advised to avoid neck movement - please consult your healthcare provider before practicing. Move slowly and mindfully, and never push through pain.