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Stina's 7 Minute Practice
199 kr
Taxes included.
This practice is designed to be simple, grounding and effective. A 7 minute sequence you can return to every day to give your face and body the consistent support they need to stay open, lifted and radiant.
In this short but powerful practice we focus on the areas that have the greatest impact on the face’s overall harmony: the neck, chest, scalp, masseter and temporalis.
This The Practice video is included in our signature membership: The Routine.
about
On days when you’re short on time, or when you’ve already done your deeper grounding work, this routine offers maintenance and renewal. Think of it as your daily reset - a gentle yet powerful way to keep circulation flowing and tension away.
Key Techniques Include
- Light lymphatic drainage on and around the torso
- Neck & chest
- Jaw & temples