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Lymphatic Drainage: Detox & De-puff
500 kr
Taxes included.
The lymphatic system is the body’s natural cleansing network, responsible for removing waste and toxins. Unlike the circulatory system, it has no pump to keep things moving — it relies on movement and gentle stimulation.
We always recommend starting with lymphatic drainage before moving on to other routines. It sets the foundation for your practice.
This The Practice video is included in our signature membership: The Routine.
about
Both of us have experienced excess fluid build-up in the face, especially around the cheeks and under the eyes. Lymphatic drainage has been a transformative tool to reduce puffiness, restore circulation, and bring back lightness to the skin.
Even a single session can make a difference — encouraging detoxification, reducing swelling, and supporting the body’s natural healing for days after.
Benefits of lymphatic drainage include:
- Radiant glowing skin
- Reducing fluid build up
- Boosting immune function
- Reducing inflammation
- Supporting digestion and decreasing bloating
- Improving circulation and energy levels
The practice should be done on naked skin & don't forget to drink plenty of water afterwards.
Key areas Include
- The collarbone
- Upper neck
- Armpits
- Abdomen
- Groin
- Behind the knees
- Full facial drainage, including cheeks and under-eyes
By stimulating these areas, you manually assist your lymphatic system in draining toxins, reducing inflammation, and supporting overall health.
what will I learn in this video tutorial?
In this 9 minute session, you will learn gentle, hands-on techniques to activate and support your lymphatic system. We will guide you step by step through the main drainage points in the body as well as the face.
You’ll discover how to reduce puffiness, release fluid build-up, and bring a renewed sense of clarity and softness to your features.
read before purchase
This practice is gentle and intended for general self-care and education. If you have any medical conditions such as active infection, inflammation, cancer, heart or kidney disease, or are under medical treatment for swelling or lymphatic disorders — please consult your healthcare provider before practicing. Move slowly, with awareness, and stop if you feel any discomfort.
the routine
This The Practice: Lymphatic Drainage: Detox & De-puff is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks, 35 Minutes
- Lower Face & Cheeks
- Full Face
- Full Face
- Full Face
- Eyes & Forehead
- Eyes & Forehead
- Postural Activation
- The Scalp