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Postural Activation
450 kr
Taxes included.
Posture is not only about how we carry ourselves — it’s the silent architecture of the face.
When the chest becomes tight and the neck shortens, it creates a downward pull through the front line of the body — from collarbone to chin. This restricts both blood and lymph flow, two key ingredients for radiant, youthful skin. Over time, this gravitational tension can manifest as puffiness, double chin or loss of definition around the jaw.
This The Practice video is included in our signature membership: The Routine.
about
The platysma — a thin, expressive sheet of muscle connecting chest, neck and lower face — tightens when posture is compromised. A closed chest or forward head posture gradually draws the facial tissues downward. By restoring openness through the chest and elongation through the neck, you allow circulation and lymph to move freely again. This release supports your massage practice and enhances every other aspect of your facial routine.
The key to a lifted face truly begins with good posture.
Benefits of improved posture include:
- A more defined jawline — When tension in the chest and neck softens, the natural lift of the face returns.
- Better lymph and blood flow — With alignment and openness, nutrients and oxygen reach the skin with ease.
- A smoother, more balanced profile — The transition from face to neck becomes fluid and harmonious.
- Amplified results from facial massage — Postural alignment makes every touch more effective.
Key techniques Include
- Posture & stretch exercises you can use throughout your day
- A guided sequence to follow when you have more time
what will I learn in this video tutorial?
In this 6-minute video, we’ll guide you through gentle stretches and activation exercises that release chest tension, restore length in the neck, and bring harmony to your profile.
It’s short enough to fit into any day — and on days when you have more time, you can simply repeat or deepen each movement. When life feels full, let the posture exercises weave into your moments: while waiting in line, walking to the store, or as your child is putting on their shoes.
Read before purchase
This practice is gentle and designed for self-care purposes only. If you have any medical conditions such as neck injuries, vascular issues, migraines, dizziness, or have been advised to avoid neck movement — please consult your healthcare provider before practicing. Move slowly and mindfully, and never push through pain.
the routine
This Postural Activation Practice is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks 35 Minutes
- Lower Face & Cheeks
- Full Face
- Full Face
- Full Face
- Eyes & Forehead
- Eyes & Forehead
- Lymphatic Drainage