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The 11 Minute Practice FULL FACE
450 kr
Taxes included.
This practice is designed to be simple, grounding, and effective — a 11-minute sequence you can return to every day to give your face and body the consistent support they need to stay open, lifted, and radiant.
In this video, we move through all the key technique areas —
- Neck & Chest,
- Jaw & Temples
- Scalp
- Cheeks
— With a few gentle inclusions for the eyes and forehead.
On days when you’re short on time, or when you’ve already done your deeper grounding work, this routine offers maintenance and renewal. Think of it as your daily reset — a gentle yet powerful way to keep circulation flowing and tension away.
Key Techniques Include
- Light lymphatic drainage on and around the torso
- Scalp massage to awaken circulation
- Chest & neck release to free tension and support posture
- Jaw and temple relaxation
- Cheek, eye, and forehead techniques to restore balance and softness
Tip: For best results, we recommend pairing this with a short Postural Activation sequence beforehand — but even on its own, this practice makes a real difference.