The Routine
The Routine is our signature membership — a complete guide to supporting your face, not just on the surface but from the inside out. It's a collection of everything that's helped us understand aging as a systemic process — and how to gently support it with knowledge, presence, and consistency.
This is not about chasing perfection or avoiding time. It's about understanding how massages, posture, tension, stagnant lymph, and facial habits shape the way we age — and how small, intentional practices can restore flow, softness and vitality.
What's included
A deep-dive manual with our personal journey through holistic beauty, self-regulation and lymphatic care
Clear explanations of how facial aging is linked to:
- Muscle tension or weakness
- Fascia stiffness
- Poor posture
- Blocked lymphatic flow
A structured approach to:
- Relaxing and re-educating the facial muscles
- Fascia release techniques
- Chest and neck openness
- Scalp tension
- Lymphatic stimulation and drainage
Follow-along video sessions and explanation videos in 4 lengths — so you can choose what your day allows:
- 15 minutes
- 30 minutes
- 45 minutes
- 60 minutes
Also targeted areas with follow-along and explanation:
- Nasolabial folds
- Jowls & marionette lines
- Forehead wrinkles
- Hooded or heavy eyes
- Cheeks — tension & volume loss
- Neck & chest
- Lymphatic drainage
- Posture exercises
- The Scalp – For a Lifted Face
Key techniques include:
- Masseter release
- Temporal release
- Neck & chest release
Lifetime Access
Upon purchasing The Routine, you get lifetime access to The Manual & The Video Library – meaning you can revisit the routines, techniques, and targeted programs anytime you need them. No expiry date, no rush — your access is permanent. As we update and expand the content, you'll receive every new addition at no extra cost.
The Routine is a complete introduction to facial care
Designed as the natural first step.
We offer carefully selected routines that focus on the key muscles involved in facial aging. The practices are clear, structured, and built to help you create a routine from the ground up — especially if you’re new to facial massage or want a more grounded approach.
Aesthetic facial massage is a long-term practice. It supports muscle balance, fascia health, lymphatic flow, and nervous system regulation. Over time, this creates visible and long lasting change.
The Routine gives you a foundation. A way to understand your face, learn the why behind each practice, and build something you can return to daily.
The Routine is genuinely good for you.
A Lifelong Investment
No quick fixes. No invasive procedures. Just a long-term approach that gets to the root cause — supporting your skin and structure — from the inside, out.
FAQ About The Routine
What is the routine?
To get straight to the point:
The Manual — a 100+ page holistic handbook that guides you through our approach to natural facial rejuvenation. It explores the deep connection between posture, lymphatic and blood flow, muscle tension, fascia, and the role of the neck, scalp, and chest in facial vitality.
The Practice — a curated selection of 10 guided videos for everyday use (15–40 minutes), covering the essentials: lymphatic drainage, postural activation, the scalp, full face, lower face & cheeks, and eyes & forehead.
Together, they form The Routine — a complete foundation for understanding and supporting your face naturally, through awareness, movement, and touch.
what is the difference between the routine & the practice?
The Routine is our signature membership — a complete foundation for your self-care practice. It includes The Manual (your handbook for understanding the method) and a curated selection of The Practice videos that guide you through the essentials: lymphatic drainage, postural activation, the scalp, full face, lower face & cheeks, and eyes & forehead — ten videos in total.
The Practice, on the other hand, is the video library itself — structured, time-based guided sessions you can follow along with.
WHAT IS THE RETURN POLICY?
Due to the digital nature of this product and immediate access upon purchase, all sales are final.
By buying, you agree to waive your right of withdrawal in accordance with EU consumer law.
If you’re unsure whether this is right for you, feel free to reach out before purchasing — we are happy to help you decide.
For how long do I get access to the The Routine?
You get lifetime access to The Routine.
How do I get access to The Routine?
After you've purchased The Routine you will get a confirmation e-mail with login instructions. When you've logged in to the website you can download The Manual and access all the videos.
how long are the videos?
- The Practice are from 7-47 minutes
- The Posture & Lymph videos are 6-10 minutes
WHO IS THE ROUTINE FOR?
This is for anyone — at any age, with or without experience. What matters is curiosity, the intention to truly get to know your face, and the willingness to make space for the practices. Above all, it’s consistency that creates change
ARE THE PRACTICES SAFE?
Yes. Everything we share is for educational purposes and general wellbeing. We're not offering medical advice, and we always recommend checking with a healthcare professional if you have any specific concerns or conditions.
WHAT IF I HAVE A MEDICAL CONDITION?
If you're pregnant, have an injury, or any medical condition, please check with your doctor before starting. Our practices are gentle, but your health always comes first.
after how long will I see results?
Many people notice a healthy glow in the face within just a few weeks — thanks to increased blood and lymph flow, which is key for radiant, well-nourished skin.
Deeper, more visible changes like lifted features often show up after 4–6 months of consistent practice.
The most transformative results usually come after 6 months to a year — when your body has truly integrated the work and you’ve built a long-term rhythm that supports lasting change.
Keep in mind that the time frame for seeing results will differ depending on your age, lifestyle and consistency.
how much time do I need to spend everyday?
We recommend you spend at least 20-30 minutes every day for the first 4-6 months. Personally, we spent 40 minutes every day (posture exercises, lymph drainage, scalp, neck, chest and face) for the first 5 months. After that we spent 15-20 minutes in total every day.
Now we have only need maintenance work so we spend 3 days a week doing longer sessions or some weeks we do 15 minutes a day.
You will get to know your own face, and learn how much time you need to spend on it.
— Naturally we have days or weeks when life comes in between and that's fine. Nothing drastically will happen, like sagging, from one week to the next after you've managed to change the deeper structures.
What language is the material in?
All the material is in English.