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Stina's 18 Minute Practice — With Upper Face Focus
550 kr
Skatter ingår.
This 18-minute practice is designed to bring openness to the upper face — softening forehead lines while gently lifting the delicate area around the brows and eyes.
It’s a full-face sequence, but with special focus on how the scalp, neck, and forehead connect to the eye area.
About
In this 18-minute follow-along practice with subtitles, Stina guides you through a sequence designed to release tension and restore lift in the upper face.
We begin with gentle lymphatic drainage of the face, then move into releasing the neck and scalp — key areas that directly influence the eyes and forehead. From there, the practice softens tension in the jaw, temples, brows, and forehead to help counteract the effects of gravity, prolonged screen time, and everyday stress.
This continuous practice is intuitive and grounding, allowing you to move with the sequence while supporting circulation, relaxation, and a more open, rested expression in the upper face.
Key Techniques Include
- Face lymphatic drainage to refresh and de-puff
- Scalp, neck, temple, and jaw release to free tension that affects both eyes and forehead
- Gentle lifting and activation around the brows and eyes
- Strengthening techniques to support long-term openness
- Releasing fascia in the scalp and forehead to soften lines
- Working with the frontalis muscle as part of the scalp–neck connection for natural smoothing
what will I learn in this video tutorial?
- In this 18-minute guided sequence, you’ll learn techniques to address the eyes and forehead area.
- With clear voice-over instructions, you’ll be guided through fascia release, muscle relaxation, posture support, and lymphatic drainage.
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace.
the routine
This The 18 Minute Practice: Eyes & Forhead is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks
- Lower Face & Cheeks 35 Minutes
- Full Face
- Full Face
- Full Face
- Eyes & Forehead
- Lymphatic Drainage
- Postural Activation
- The Scalp