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Lissy's 21 Minute Practice — With Lower Face Focus
$56.00
In this 21-minute guided practice with subtitles, we focus on the lower face — with special attention to releasing tension that contributes to jowls, marionette lines, and nasolabial folds.
Sagging in the lower face often begins much lower than we think. Postural patterns and tension in the chest and neck directly affect how the face is supported. For that reason, this practice works from the chest upward, restoring balance, mobility, and lift throughout the entire lower face system.
This The Practice video is included in our signature membership: The Routine.
about
In this video, Lissy guides you through a 21-minute follow-along routine designed to help release tension in the lower face. The practice is continuous and intuitive, allowing you to move with the sequence rather than stopping for detailed explanations.
Lissy began experiencing early jowls and marionette lines in her 20s. The techniques shared in this practice are the very ones she used to soften deeply held tension in these areas and restore balance to the lower face.
These small adjustments can have a profound effect on how youthful and relaxed the lower face feels.
This sequence focuses mainly on relaxation of muscles and fascia release. If you experience fluid build-up or puffiness, we recommend complementing this session with The Practice: Lymphatic Drainage.
Key Techniques Include
- Releasing cheek and jaw muscles to reduce downward pull
- Relaxing the muscles around the mouth to soften nasolabial and marionette lines
- Neck and chest release to support lift in the lower face
- Gentle fascia release to restore natural support in the mid-face
- Stimulating circulation and lymphatic flow to reduce heaviness and puffiness
- Posture awareness combined with targeted massage for long-lasting results
what will learn In this video tutorial?
- In this 21-minute guided sequence, you’ll learn techniques to address the lower face with special attention to marionette lines and jowls.
- With clear subtitles instructions, you’ll be guided through fascia release and muscle relaxation
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace.
the routine
This The 35 Minute Practice: Lower Face & Cheeks is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks
- Full Face
- Full Face
- Full Face
- Eyes & Forehead
- Eyes & Forehead
- Lymphatic Drainage
- Postural Activation