Your face is not a problem to solve. It's a system to understand.
The Routine gives you the tools to do exactly that.
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The De-puffing Morning Practice
199 kr
Taxes included.
In this 10-minute practice, we’ll guide you through a gentle morning de-puffing sequence, perfect to do first thing when you wake up.
You’ll learn an easy ritual that supports lymphatic drainage, reduces puffiness and helps release tension in the neck, scalp, cheeks, and masseter, allowing fluids to move more freely through the face.
We also encourage you to drink plenty of water afterward, and gently move your body, to help your system flush and integrate the effects.
This The Practice video is included in our signature membership: The Routine.
about
This is a dear topic for us, and especially for Lissy, who struggled with facial puffiness for years and felt so hopeless until she learned how to relax the essential muscles and support the natural lymph flow through manual drainage. These techniques have truly transformed both how we look and how we feel.
This short practice focuses on activating lymphatic flow from the collarbone upward, releasing the neck and jaw so fluids can move freely and the face feels refreshed and alive.
Key areas Include
- Collarbone & chest
- Neck
- Jaw
- Cheeks
- Eyes
By stimulating these areas, you manually assist your lymphatic system in draining fluid, reducing inflammation, and supporting overall health.
what will I learn in this video tutorial?
- In this 10-minute guided sequence, you’ll learn techniques to address the facial morning puffiness and start your day in the best way possible
- With clear subtitles instructions, you’ll be guided through muscle relaxation and manual lymphatic drainage from the collar bone up
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace
Read before purchase
This practice is gentle and intended for general self-care and education. If you have any medical conditions such as active infection, inflammation, cancer, heart or kidney disease, or are under medical treatment for swelling or lymphatic disorders - please consult your healthcare provider before practicing. Move slowly, with awareness, and stop if you feel any discomfort.