Hoppa till produktinformation
The 18 Minute Practice EYES & FOREHEAD
550 kr
Skatter ingår.
This 18-minute practice is designed to bring openness to the upper face — softening forehead lines while gently lifting the delicate area around the brows and eyes.
It’s a full-face sequence, but with special focus on how the scalp, neck, and forehead connect to the eye area. By combining relaxing and strengthening techniques, we counteract the effects of gravity, screen time, and stress — restoring clarity, vitality, and natural expression.
Key Techniques Include
- Face lymphatic drainage to refresh and de-puff
- Scalp, neck, temple, and jaw release to free tension that affects both eyes and forehead
- Gentle lifting and activation around the brows and eyes
- Strengthening techniques to support long-term openness
- Releasing fascia in the scalp and forehead to soften lines
- Working with the frontalis muscle as part of the scalp–neck connection for natural smoothing
what will I learn in this video tutorial?
- In this 18-minute guided sequence, you’ll learn techniques to address the eyes and forehead area.
- With clear voice-over instructions, you’ll be guided through fascia release, muscle relaxation, posture support, and lymphatic drainage.
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace.
the routine
This The 18 Minute Practice: Eyes & Forhead is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks
- Lower Face & Cheeks 35 Minutes
- Full Face
- Full Face
- Full Face
- Eyes & Forehead
- Lymphatic Drainage
- Postural Activation
- The Scalp