A Lifelong Investment
No quick fixes. No invasive procedures. Just a long-term approach that gets to the root cause — supporting your skin and structure — from the inside, out.
Hoppa till produktinformation
The Routine
1 900 kr
Skatter ingår.
The Routine is our signature membership — a complete guide to supporting your face, not just on the surface but from the inside out. It’s a collection of everything that’s helped us understand aging as a systemic process — and how to gently support it with knowledge, presence, and consistency.
This is not about chasing perfection or avoiding time. It’s about understanding how massages, posture, tension, stagnant lymph, and facial habits shape the way we age — and how small, intentional practices can restore flow, softness and vitality.
The Routine
The Routine is our signature program — a practical and thoughtful approach to facial rejuvenation without invasive methods.
Inside, you’ll find a manual rooted in our personal journey through holistic beauty, along with a video library designed to support you in daily practice.
We focus on the full picture: posture, lymphatic flow, muscle tone, fascia release, and a balanced lifestyle — because aging is never just skin-deep.
Whats included
A deep-dive manual of 100 pages with our personal journey through holistic beauty, facial massage and lymphatic care
Clear explanations of how facial aging is linked to:
- Muscle tension or weakness
- Fascia stiffness
- Poor posture
- Blocked lymphatic flow
A structured approach to:
- Relaxing and re-educating the facial muscles
- Fascia release techniques
- Chest and neck openness
- Scalp tension
- Lymphatic stimulation and drainage
Follow-along video sessions and explanation videos in 4 lengths — so you can choose what your day allows:
- 15 minutes
- 30 minutes
- 45 minutes
- 60 minutes
Also targeted areas with follow-along and explanation:
- Nasolabial folds
- Jowls & marionette lines
- Forehead wrinkles
- Heavy eyes
- Cheeks — tension & volume loss
- Neck & Chest
- Lymphatic Drainage
- Posture exercises
- The Scalp – For a Lifted Face
Key techniques includes:
- Masseter release
- Temporalis release
- Neck & chest release
- Cheek Lift & Relax
Lifetime Access
Upon purchasing The Routine, you get lifetime access to The Manual & The Video Library– meaning you can revisit the routines, techniques, and targeted programs anytime you need them. No expiry date, no rush — your access is permanent. As we update and expand the content, you’ll receive every new addition at no extra cost.
Q&A About The Routine
What is the routine?
To get straight to the point:
- The Manual with 100+ pages about our journey towards Chez Sorel — It's a holistic handbook with a hands-on approach to facial aging and the interconnectedness between posture, lymphatic & blood flow, tense muscles & fascia, neck, scalp & chest.
- The Practice with 15-40 minutes routine for everyday use.
- Targeted Areas so you can learn how to handle your specific problematic area and being creative (and knowledgeable) about your own practice.
For how long do I get access to the The Routine
You get lifetime access to The Routine.
How do I get access to The Routine: The Manual, Targeted Areas and The Practice?
After you've purchased The Routine you will get a confirmation e-mail with login instructions. When you've logged in to the website you can download The Manual and access all the videos.
how long are the videos?
- The Practice are from 11-40 minutes
- The Posture & Lymph videos are 6-10 minutes
- The Targeted Areas videos differ between 10-40 minutes depending on which area of concern
how much time do I need to spend everyday?
We recommend you spend at least 20-30 minutes every day for the first 4-6 months. Personally, we spent 40 minutes every day (posture exercises, lymph drainage, scalp, neck, chest and face) for the first 5 months. After that we spent 15-20 minutes in total every day.
Now we have only need maintenance work so we spend 3 days a week doing longer sessions or some weeks we do 15 minutes a day.
You will get to know your own face, and learn how much time you need to spend on it.
— Naturally we have days or weeks when life comes in between and that's fine. Nothing drastically will happen, like sagging, from one week to the next after you've managed to change the deeper structures.
What language is the material in?
All the material is in English.