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The 20 Minute Practice: Full Face
500 kr
Skatter ingår.
This 20-minute Practice is a complete facial sequence — a moment to reconnect with your face, release tension, and support natural lift and flow. A harmonious and lifted face is always interconnected with the entire upper chain — the chest, neck, and scalp so in this video we'll work through all the layers.
This The Practice video is included in our signature membership: The Routine.
about
We begin by opening the chest and releasing the neck, creating space for circulation and lift. A short scalp massage follows, before we move through the entire face, from the jaw upward. Each movement is designed to awaken the tissue, stimulate blood and lymph flow, and bring harmony to the deep structures.
This 20-minute session is the perfect foundation for your practice — it includes all the key elements needed to maintain balance, tone, and flow throughout the face.
This sequence focuses mainly on relaxation of muscles and fascia release. If you experience fluid build-up or puffiness, we recommend complementing this session with The Practice: Lymphatic Drainage.
Key areas Include
- Chest
- Neck
- Jaw & Lower Face
- Temples
- Cheeks & Mid Face
- Eyebrows
- Forehead
what will I learn in this video tutorial?
- In this 20-minute guided sequence, you’ll learn techniques to address the whole face.
- With clear voice-over instructions, you’ll be guided through fascia release and muscle relaxation.
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace.
the routine
This The 20 Minute Practice: Full Face is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks
- Lower Face & Cheeks
- Full Face
- Full Face
- Eyes & Forehead
- Eyes & Forehead
- Lymphatic Drainage
- Postural Activation
- The Scalp