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Lissy's 22 Minute Practice
$32.00
Taxes included.
In this practice, we’ll guide you through practices that release muscular tension and soften the fascia so that the eye and forehead area can appear more lifted, open and relaxed. We’ll work not only on the direct areas but also along the entire chain that influences them.
This The Practice video is included in our signature membership: The Routine.
about
Heavy eyes is something many of us experience - when the eyes feel tired, heavy, or less open. It often comes from deep tension in the temples, the muscles around the eyes and the back of the head and neck. The same goes for fine lines and tightness around the forehead - they’re often a reflection of stiffness and restriction through the scalp and neck - and naturally, from the forehead itself.
This sequence focuses mainly on relaxation and fascia release. If you experience fluid build-up or puffiness, we recommend complementing this session with Stina's Lymphatic Drainage or Stina's 18 Minute Practice, which also includes lymphatic drainage of the face.
Key areas Include
- Neck release
- Scalp activation
- Jaw & temple release
- Eye & forehead fmuscle and fascia softening
what will I learn in this video tutorial?
- In this 22-minute guided sequence, you’ll learn techniques to address the upper face - including heavy eyes, crow's feet & forehead lines.
- With clear subtitles instructions, you’ll be guided through fascia release and muscle relaxation
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace