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The 15 Minute Practice - FULL FACE
500 kr
Skatter ingår.
In this 15-minute practice, you’ll move through a full face ritual designed to release stiffness in the muscles and fascia. It’s short, grounding, and effective — perfect for the days you want to keep it simple.
This The Practice video is included in our signature membership: The Routine.
about
This is your go-to maintenance practice. In just 15 minutes, we awaken circulation, soften tension, and bring subtle lift to the face by connecting movement through the chest, neck, scalp, and facial structures. A beautiful way to reconnect when life feels full or you’ve already done your deeper work and just want to keep things flowing.
This sequence focuses mainly on relaxation of muscles and fascia release. If you experience fluid build-up or puffiness, we recommend complementing this session with The Practice: Lymphatic Drainage.
Key areas Include
- Chest
- Neck
- Scalp
- Jaw & lower face
- Temples
- Cheeks & mid face
- Eyebrows
- Forehead
what will I learn in this video tutorial?
- In this 15-minute guided sequence, you’ll learn techniques to address the whole face.
- With clear voice-over instructions, you’ll be guided through fascia release and muscle relaxation.
- You’ll also receive lifetime access, so you can return to the practice anytime and build your routine at your own pace.
This 15-minute sequence helps you maintain the results of your deeper routines and stay connected to your practice even on busy days.
the routine
This The 15 Minute Practice: Full Face is included in our signature program The Routine along with:
- The Manual (100 pages)
- Lower Face & Cheeks
- Lower Face & Cheeks
- Full Face
- Full Face
- Eyes & Forehead
- Eyes & Forehead
- Lymphatic Drainage
- Postural Activation
- The Scalp