The Practice are structured, time-based sessions (11-40 minutes) where you simply follow along. They’re about consistency and flow — helping you establish a sustainable daily ritual without overthinking. Think of them as your go-to templates for practice.
"Our 15-minute practices — short, focused sequences for the days when time is limited, designed for daily maintenance to keep your face and body feeling open, lifted, and balanced"
FAQ
What is the return policy?
Due to the digital nature of this product and immediate access upon purchase, all sales are final.
By buying, you agree to waive your right of withdrawal in accordance with EU consumer law.
If you’re unsure whether this is right for you, feel free to reach out before purchasing — we are happy to help you decide.
Who is this program for?
This is for anyone — at any age, with or without experience. What matters is curiosity, the intention to truly get to know your face, and the willingness to make space for the practices. Above all, it’s consistency that creates change
ARE THE PRACTISES SAFE?
Yes. Everything we share is for educational purposes and general wellbeing. We're not offering medical advice, and we always recommend checking with a healthcare professional if you have any specific concerns or conditions.
WHAT IF I HAVE A MEDICAL CONDITION?
If you're pregnant, have an injury, or any medical condition, please check with your doctor before starting. Our practices are gentle, but your health always comes first.
AFTER HOW LONG WILL I SEE RESULTS?
Many people notice a healthy glow and more softness in the face within just a few weeks — thanks to increased blood flow, which is key for radiant, well-nourished skin.
Deeper, more visible changes like lifted features, improved muscle tone and less puffiness often show up after 4–6 months of consistent practice.
The most transformative results usually come after 6 months to a year — when your body has truly integrated the work and you’ve built a long-term rhythm that supports lasting change.
Keep in mind that the time frame for seeing results will differ depending on your age and lifestyle.
ARE THE RESULTS PERMANENT?
The effects build over time — and they last as long as you keep nurturing them. Just like with exercise, healthy skin or brushing your teeth, consistency matters. Your face responds to how you live, so think of this as a gentle, long-term practice rather than a quick fix. The more you do it, the more natural it becomes — and the easier it is to maintain. After a while you will only have to do the exercises a couple of times per week for maintenance but it all depends on your lifestyle.
what is a "key technique"?
A Key Technique is a foundational practice that targets specific areas of the face and body to release tension, restore balance, and improve circulation.
Examples include chest & neck release, scalp massage, masseter release, temporalis release, and cheek release.
These techniques are building blocks of the routine — they can be combined and applied across different areas to support a lifted, relaxed, and healthy appearance.
CAN I DO THE PRACTICES IF I'VE HAD INVASIVE TREATMENTS?
If you’ve had surgery, botox or fillers, please check with your doctor before starting. As a general guideline, wait at least two weeks after botox — or longer if advised. Every face heals differently, and some techniques may not be suitable right away. Always let your recovery lead the way.
If you’ve had Botox — keep in mind that facial massage may cause Botox to metabolize a bit faster. However, the benefits are significant — improved lymphatic drainage, better circulation, stimulation of collagen and elastin, and relaxation of untreated muscles — all of which support a healthier, more balanced aging process.
How much time do I need to dedicate every day to see results?
The first 4 month we recommend spending at least 20-30 minutes a day to see long-lasting results. When you've reached your deired goal you only need to spend 10-15 minutes a day or a longer session a couple of times per week.
We want you to see this not as a must but as a chance to reconnect with your own face, get to know it and land in your body everyday.
HOW OLD ARE YOU AND DO YOU HAVE CHILDREN?
Stinas was born 1980 and Lissy was born 1989. Yes we both have children.
Do you rely on injectables, like Botox or fillers, for your results?
Stina combines The Routine with botox and fillers. Lissy have tried botox twice in the past and lip filler in her late 20s out of curiosity but doesn't rely on neither in her face now —only good blood flow.