Our Philosophy
Everything in the body is connected — from your feet to your head. And yes, working on areas like the pelvis or feet can influence posture and circulation. But in The Routine we’ve chosen to focus on what makes the most direct impact on your face: the chest, neck, and head.
We believe in practices that are effective yet realistic. As mothers, business owners, and women with full lives, we know that time is precious. That’s why this method is designed to fit into your everyday — something you can commit to without it becoming overwhelming.
It’s not about doing everything. It’s about doing what truly matters, consistently.
It’s a collection of everything that’s helped us understand aging as a systemic process — and how to gently support it with knowledge, presence, and consistency.
It’s about understanding how massages, posture, tension, stagnant lymph, and facial habits shape the way we age — and how small, intentional practices can release tension, restore flow and regain vitality.
The Routine
The Routine is our in-depth guide to investing in your face — not just for now, but for years to come.
It’s built on a mind-body connection, where we don’t only focus on the muscles and fascia of the face, but also the chest, neck, scalp, posture and lymphatic system.
Skincare from the inside, out.
When you join, you get lifetime access to The Manual (100+ pages), The Practice and Targeted Areas with step-by-step routines — from 15-40 minutes daily routines to targeted practices for areas like heavy eyes, jowls, and forehead lines.
It’s designed for anyone who wants to support their face naturally — through massage, posture and small rituals that restore vitality to your face. Instead of quick fixes, The Routine gives you tools for life.
The Practice — Your Guided Sessions
The Practice are structured, time-based sessions (15, 25 and 40 minutes) where you simply follow along. They’re about consistency and flow — helping you establish a sustainable daily ritual without overthinking. Think of them as your go-to templates for practice.
Targeted Areas — Deep-Dive Tutorials
Targeted Areas are our deep-dive tutorials, created to focus on specific concerns such as nasolabial folds, forehead lines, or jowls. Unlike The Practices, where you move through a sequence, here we take the time to explain why these changes happen and show multiple techniques to restore balance. Targeted Areas give you the tools to expand and personalize your own practice over time.
Subscribe To Our Newsletter
Stay in the loop about our latest updates, exclusive offers, and new blog posts.