Your face is not a problem to solve. It's a system to understand.
The Routine gives you the tools to do exactly that.
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Lissy's Five Minutes Chest Routine
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The lymphatic system is the body’s natural cleansing network, responsible for removing waste and toxins. Unlike the circulatory system, it has no pump to keep things moving — it relies on movement and gentle stimulation.
We always recommend starting with lymphatic drainage before moving on to other routines. It sets the foundation for flow, clarity, and vitality.
about
Both of us have experienced excess fluid build-up in the face, especially around the cheeks and under the eyes. Lymphatic drainage has been a transformative tool to reduce puffiness, restore circulation, and bring back lightness to the skin.
Even a single session can make a difference — encouraging detoxification, reducing swelling, and supporting the body’s natural healing for days after.
Benefits of lymphatic drainage include:
- Reducing fluid build up
- Boosting immune function
- Reducing inflammation
- Supporting digestion and decreasing bloating
- Improving circulation and energy levels
Key areas Include
- The collarbone
- Upper neck
- Armpits
- Abdomen
- Groin
- Behind the knees
- Full facial drainage, including cheeks and under-eyes
By stimulating these areas, you manually assist your lymphatic system in draining toxins, reducing inflammation, and supporting overall health.
what will I learn in this video tutorial?
In this session, you will learn gentle, hands-on techniques to activate and support your lymphatic system. We will guide you step by step through the main drainage points in the body as well as the face.
You’ll discover how to reduce puffiness, release fluid build-up, and bring a renewed sense of clarity and softness to your features.